Weight Loss Encouragement

Well, to start off I am a twenty-year-old criminal justice student who works currently for the McDonald's franchise as a hourly manager.

Before I began my own weight loss journey I weighed in at a little over four hundred pounds, and, as my perseverance has allowed, have continually lost weighed for eight months with an accumulation of seventy pounds lost. i know it's not an extreme amount of time by any means

I am not an expert in weight loss nor in healthy habits. This blog along with a podcast that I will render will not be meant to give you programs or excessive information on weight loss but serve as a companion blog and podcast to those you already read or listen to.

I understand that a lot of people simply get motivated by listening to food tips and so on, however, sometimes its nice to sit back and get some encouragement without the in your face information on how to do so.

Don't get me wrong, this isn't just for every one else its just as much to keep myself going. 

Encouragement Phrase Number 1- Stop the Hate

• You have all these people teaching you to hate the things you have eaten that has gotten you this way. I'm not a psych major, but hate is hardly ever a good thing. 
• Stop hating and bashing fast food franchises for making an obesity epidemic. Its widely known information as to how healthy the food at fast food places are. I do work for McDonald's and I do eat there almost every single day and have lost weight healthily. McDonald's has made great strides to make things healthy.
• I'd rather not sound like a hippie but there's no reason we cant be nice when it comes to talking about weight and weight loss.

I would love to feature other people on this blog and podcast. You can send me an email with your story in written or audio form!